Walnuts are a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
---
Top Health Benefits of Walnuts
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Keeps you full
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Reduce student get more info stress
---
Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
---
Conclusion
Enjoy walnuts as a healthy habit. Use them in baking or a healthy dessert.
Stay energized with a simple superfood.